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新学期 “心”相伴：开学心理调适指南_我的网站
A | 新学期 心相伴 花家地实验小学 开学心理调适指南 亲爱的同学们，寒假时光总是过得飞快，转眼间，开学的日子就要到啦！ 面对即将到来的新学期，大家的状态可能会有些起伏、波动，别担心，这都是正常的！为了帮助大家更好地适应开学后的生活，老师特别准备了这份“开学心理调适指南”，希望能帮助大家轻松愉快地迎接新学期！ 调整作息 告别“假期模式” 1. 逐步调整作息时间： 寒假里可能习惯了晚睡晚起，开学前一周要开始调整啦！每天早睡早起一点点，慢慢把生物钟调整到上学时的状态。
B | Sunny Deol shared his first post on social media since his father Dharmendra's death last month. December 8 marks the birth anniversary of the late legendary actor and on this occasion, Sunny took to social media to share an old video of his father.The clip, shared on Instagram, shows Dharmendra vacationing in the mountains. Sunny, who recorded the video, can be heard asking, "So papa enjoying?". Dharmendra flashed his warm smile and replied, "I am really enjoying my son. So lovely." Sharing the post, he wrote in Hindi, "Today is my father’s birthday. Papa is always with me, within me, love you papa. Miss you." Watch the video here: View this post on Instagram A post shared by Sunny Deol (@iamsunnydeol) Actor Abhay Deol also paid an emotional tribute to his uncle Dharmendra and recalled a childhood memory. He shared a rare vintage photo where a young Abhay can be seen sitting with his uncle and looking sideways. He shared a vintage photo with Dharmendra and wrote, "Must’ve been 1985 or ‘86. I had just been scolded so I was upset. He called me to him, sat me down by his side and said, “look at the light”, and had the photographer click this pic. I look forward to the moment I hear him say those words to me again, when my time comes. Today was his birthday." View this post on Instagram A post shared by Abhay Deol (@abhaydeol) Earlier in the day, Esha Deol took to social media to express her grief over her father's death. The veteran actor, affectionately known as Bollywood’s He-Man and Dharam Paaji, passed away on November 24 at the age of 89. His passing leaves behind an unmatched legacy of over six decades. The actor, born as Dharmendra Singh Deol, breathed his last at his residence. He was admitted to Breach Candy hospital earlier this month due to respiratory complications. A prayer meet was held by his family on November 27. Also Read: Sunny Deol’s Greatest Films Throughout The Years。 2. 制定合理的作息计划：可以参考上学时的作息时间，制定一个合理的作息计划，并坚持执行。
C | 3. 保证充足的睡眠：小学生每天需要10小时左右的睡眠时间，充足的睡眠才能保证第二天精力充沛。 整理心情 积极迎接新学期 1. 回顾寒假，分享快乐：可以和家人、朋友一起回顾寒假的快乐时光，分享假期的收获和感受。 2. 制定新学期目标：新学期新气象，可以给自己设定一些小目标，比如学习上要取得哪些进步，要参加哪些课外活动等等。 3. 准备学习用品：提前准备好书包、文具等学习用品，也可以买一些自己喜欢的新文具，增加对新学期的期待感。
D | 调整心态 拥抱新学期 1. 接纳自己的情绪：开学前感到紧张、焦虑都是正常的，不要害怕，要接纳自己的情绪。 2. 积极自我暗示：可以对自己说一些鼓励的话，比如：“我可以的！”“新学期我会更棒！”等等。 3. 与家人朋友沟通：如果感到焦虑，可以和家人、朋友聊聊天，说出自己的烦恼，寻求他们的帮助和支持。 家长配合 帮助孩子顺利过渡 1. 榜样示范，调整作息：家长可以和孩子一起调整作息时间，营造良好的家庭氛围。 2. 倾听孩子心声：多和孩子沟通，倾听他们的想法和感受，帮助他们缓解焦虑情绪。 3. 给予鼓励和支持：多鼓励孩子，帮助他们树立信心，积极迎接新学期。 希望同学们都能调整好心态， 以饱满的精神状态， 迎接新学期的到来！ 用心呵护，伴你同行 如果你需要心理老师的帮助，欢迎来到心灵驿站，老师愿意无条件倾听，分享你的快乐，分担你的烦恼。 沟通时间段： 工作日 12:40-13:20 咨询电话： （010）64737775-803 工作日 08:30-16:30 花家地实验小学 意见或建议征集栏。
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